curriculum
Get in your flow and go deep
Immerse yourself into a week of deep work, where you'll train how to unlock highly productive flow states and learn about self-leadership tools to get in balance with your body, mind and soul.
Surfing & Sports
Surfing and other sports that help you to get connected with your body, to refresh and to energize.
Flow States & Deep Work
Learn about Flow Science and the practical application in your everyday life. Dive into deep work sessions to move your dream, aspiration, or project forward. In small steps and also through big leaps by getting into flow on a regular basis.
Self-Leadership & Energy Balance
Enjoy to have time and space on your own for self-reflection and get guidance from our coaches to be more balanced and have more energy in life and business.
Peer-to-Peer Exchange
Learn from each other through peer-led reflection exchanges to get inspired and grow in your role.
focus
You will learn about Flow Science and the practical application in your everyday life, so that you become a master of time and energy management. Discover your true motivations and get tools to enhance your self-leadership in pursuit of your better self. What you can expect:
Mental Performance
Train your mindset to achieve bigger things. Remove distractions, gain clarity, and strenghten your focus. Unfold your hidden potential in pursuit of what truly matters to you, both personally and professionally.
Deep Work
Apply what you learn and dive into deep work sessions to move your dream, aspiration, or project forward. In small steps and also through big leaps by getting into flow on a regular basis.
Physical Activity
A healthy mind requires a healthy body. We'll look into the integration of well-being for both mind and body to sustain high-performance for 'brain athletes'.
Recovery
Pouring your energy into physical and mental work can't be sustained without taking breaks. Learn about the most effective recovery strategies to refuel your mind and body to enter the next cycle of productivity.
Tailored Routines
To bring it all together, we'll look into how to create you daily, weekly, monthly, and even yearly routines to make sure you have an individually tailored action plan to take home with you.
Q&A
Join our Info Webinar about the retreat and ask your questions
Packages & Rooms
20% Early-Bird Discount until 1st November 2024
Participation in 5 day retreat program
Hotel with full board meals, water & coffee, access to surf & sports activities, use of wellness area.
Bungalow Single Room
(save 20% on chf 8300)
Private room
King size bed 200 x 200
Balcony and living room
Bungalow Double Room
(save 20% on chf 8000)
Double room
King size bed 200 x 200
Balcony and living room
Junior Suite Single Room
(save 20% on chf 8900)
Private room
King size bed 200 x 200
Balcony and living room
Junior Suite Double Room
(save 20% on chf 8600)
Double room
King size bed 200 x 200
Balcony and living room
Team
Feel good at FeelViana
At the seaside in the north of Portugal, we have found a perfect setting for the retreat. The beautiful facilities offer everything needed and are surrounded by nature that is inviting you to outdoor activities to balance your brain work with body work.
Contact us
Write us a message with your request.